Mentoring plays a crucial role in the lives of teenagers, providing them with guidance, support, and a positive role model. It is a relationship-based intervention that focuses on the personal…
As a teenager, I struggled with unlocking my full potential. Frustrated and annoyed at how everyone else could achieve their goals so easily. It frustrated my parents to breaking point….
As parents, we all strive to raise confident and resilient teenagers who believe in their own potential. As a mentor for teens, I deal with it regularly. Instilling belief through…
In the journey from adolescence to adulthood, teenage insecurity can often become an overwhelming obstacle. The pressures of fitting in, excelling academically, and navigating complex social dynamics can leave many…
In today’s digital age, it seems like social media is everywhere. From Facebook and Instagram to TikTok and Snapchat, our children are growing up in a world where virtual connections…
As a parent, you want your child to feel confident and capable of overcoming life’s challenges. However, building resilience in kids is not always an easy task. The bad news…
As parents, we all want our kids to grow up healthy and strong. And one of the most important ways to ensure this is by feeding them a nutritious and…
This article is about 8 ways you can damage your kids mental, physical and emotional health before they reach the age of 18. Damage can occur in many ways and…
This article is about 10 different conversation starters to inspire functional and healthy conversation at dinner so you don’t tear the families hair out. It’s also one of the best…
In this article, we will go through the effects of being too lenient on our partner and what we can do within our control to remove stress and improve ourself…
This article is about how you should avoid the generic New Year advice and how to set up your new year to be best one yet. Also what us at…
This article is about the rising impact that social media has on your kids and your family. Social media disorder and the scary statistics that are associated with it. Social…
This article outlines 3 of the best tactics you can take to be highly emotionally regulated and remain in control in any room. Do you have that friend or family…
This article is about the qualities that are required to create a meaningful and purposeful relationship in your life to ensure that you are not taken for granted and you…
This article is an appreciation for the underlying principles of a Disney classic that focuses on the strong values of a family and how an adventurous teenager finding their identity…
This article is about being able to choose the right habit for you and your family to achieve your goals and how to do it. Building the life you want…
This article is about why it’s so important to find purpose in what you do for long-term development and how you can help find purpose for your family. ‘Ikigai’ –…
This article is about the decreasing rates of attention and focus through each generation and how you can reverse the statistics to give your children and yourself the best trajectory…
This article is about mindfulness and how practicing it can enhance your life in more ways than one. If you’ve never discovered mindfulness before, there are a few things that…
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