Empowering Self-Love Activities for Teens
In our journey through life, we often find ourselves caught up in the hustle and bustle of daily responsibilities, societal expectations, and the relentless pursuit of success. Amidst this chaos,…
Navigating Parenting for Teenagers in 2024: Tips and Strategies
Parenting and adolescent development is a multifaceted and dynamic process encompassing physical, emotional, and cognitive transformations. This period marks the transition from childhood to adulthood, characterised by rapid growth and…
Navigating the Adolescent Years: A Guide for Parents
The adolescent brain undergoes significant developmental changes, particularly in the prefrontal cortex, which governs decision-making, impulse control, and emotional regulation. This region’s ongoing maturation during the teenage years can result…
Navigating Dysregulation in Teenagers
Navigating dysregulation is a complex issue characterised by difficulties in managing emotions, behaviours, and impulses. This condition can manifest through various symptoms, including mood fluctuations, emotional outbursts, impulsive actions, and…
The Power of Teenager Belief: Shaping the Future
Teenage beliefs play a crucial role in shaping behaviour, decision-making, and future aspirations. Positive beliefs about education, for example, can lead to increased academic effort and goal-oriented choices. Conversely, negative…
Fit Family Fun: Get Moving with a Family Workout!
In today’s fast-paced and technology-driven world, it can be challenging for families to prioritise physical activity and healthy habits. However, it is crucial for the overall well-being of every family…
Empowering Teenage Communication: Mastering Effective Skills
Communication is a vital skill that helps teens navigate relationships, school, and future careers. It is the foundation for building strong connections with others and expressing oneself effectively. Empowering teens…
Empowering Adolescents: Building Self-Esteem for a Brighter Future
Adolescence is a crucial stage in a person’s life. It is a time of rapid physical, emotional, and cognitive changes. During this period, individuals are forming their identity, exploring their…
Breaking the Cycle of Low Self Esteem: Empowering Teens to Overcome Limiting Beliefs
Low self-esteem can have a significant impact on a teenager’s mental health and overall well-being. It can lead to feelings of worthlessness, insecurity, and inadequacy. Empowering teens to overcome low…
The Importance of Mentoring Teenagers in 2024: Guiding the Next Generation
Mentoring plays a crucial role in the lives of teenagers, providing them with guidance, support, and a positive role model. It is a relationship-based intervention that focuses on the personal…
The Ultimate Guide to Diet and Healthy Eating for Teenagers: Tips and Tricks for a Balanced Diet
Healthy eating is crucial for teenagers as it plays a significant role in their physical and mental health. During adolescence, the body undergoes rapid growth and development, making it essential…
Riding the Rollercoaster of Mood Swings: Understanding Teenagers in 2024
Teenage mood swings are a common and often misunderstood aspect of adolescence. As parents, it is crucial to understand and support our teenagers through these ups and downs. By understanding…
Unleashing the Potential: A Guide to Empowering Teenagers in Discovering Their Passions and Purpose in 2024
Are you looking to empower your teenager to discover their passion and purpose? In this comprehensive article, we will unveil the secrets to unleashing their potential and helping them find…
The Ultimate Guide to Boosting Teenager Motivation: Unleashing their Full Potential
As a teenager, I struggled with unlocking my full potential. Frustrated and annoyed at how everyone else could achieve their goals so easily. It frustrated my parents to breaking point….
From Dreamers to Achievers: How Self-Discipline and Focus Transform Teenagers’ Lives
In a world filled with distractions and instant gratification, it can be a challenge for teenagers to stay focused on their goals and turn their dreams into reality. However, for…
Unlocking Potential: 6 Parenting Strategies to Enhance Teenagers’ Self-Worth
As parents, we all strive to raise confident and resilient teenagers who believe in their own potential. As a mentor for teens, I deal with it regularly. Instilling belief through…
Rising Above Teenage Insecurity: Building Resilience and Self-Confidence in an Insecure World
In the journey from adolescence to adulthood, teenage insecurity can often become an overwhelming obstacle. The pressures of fitting in, excelling academically, and navigating complex social dynamics can leave many…
How to Teach Responsible Kids Social Media Usage in 2023: Tips and Strategies
In today’s digital age, it seems like social media is everywhere. From Facebook and Instagram to TikTok and Snapchat, our children are growing up in a world where virtual connections…
Building Resilience in Kids: 5 Strategies for Enhancing Confidence
As a parent, you want your child to feel confident and capable of overcoming life’s challenges. However, building resilience in kids is not always an easy task. The bad news…
Fueling Future Generations: A Guide to Nutritious Eating for Kids
As parents, we all want our kids to grow up healthy and strong. And one of the most important ways to ensure this is by feeding them a nutritious and…
10 Rules For Life; 10 Lessons I’ve Learned In My 20s
In this article, I explore the major lessons I’ve learned in what it means to be a wise and good human in the first 30 years of life (in a…
8 Ways to Damage Your Kids Before They Turn 18
This article is about 8 ways you can damage your kids mental, physical and emotional health before they reach the age of 18. Damage can occur in many ways and…
10 Dinner-Time Conversation Starters For Family Connection
This article is about 10 different conversation starters to inspire functional and healthy conversation at dinner so you don’t tear the families hair out. It’s also one of the best…
Sympathy vs. Compassion – What is the Difference?
In this article, we will go through the effects of being too lenient on our partner and what we can do within our control to remove stress and improve ourself…
How to Avoid Death and Learn more; Life as an Adolescent
This article is about the life of an adolescent and how as parents we need to allow them to find true happiness and independence through making mistakes and gathering their…
The 1 Big Secret To An Imperfect Relationship With Your Family and Yourself
This article is about the secret to creating a longing and lasting imperfect relationship with not just your family, but also yourself. The biggest mindset shift you can make to…
Tantrums and Meltdowns; Why It Isn’t Personal
This article is for those who want to understand why when kids are having a meltdown, a tantrum or ‘a wobbly’, that it isn’t personal and how you can better…
New Year, New Me, 2023? Don’t Listen to The Generic Advice
This article is about how you should avoid the generic New Year advice and how to set up your new year to be best one yet. Also what us at…
Building Legacy – The 1 Thing You Need
This article is about the most important thing you need to build a legacy for yourself and your family. **Disclaimer; this article is more harsh than previous articles, so if…
Impact of Social Media On Your Kids – Here Is What Is Misunderstood
This article is about the rising impact that social media has on your kids and your family. Social media disorder and the scary statistics that are associated with it. Social…
3 Tactics To Be The Most Emotionally Regulated Person In The Room
This article outlines 3 of the best tactics you can take to be highly emotionally regulated and remain in control in any room. Do you have that friend or family…
The 3 Principles of a Meaningful and Purposeful Relationship
This article is about the qualities that are required to create a meaningful and purposeful relationship in your life to ensure that you are not taken for granted and you…
How To Exercise As A Family In 2022
This article is about exercise and how you can achieve the best health you possibly can for you and your family. Family exercise is underrated as a method of improving…
What We Can Learn About Identity and Values From The 2016 Movie, Moana?
This article is an appreciation for the underlying principles of a Disney classic that focuses on the strong values of a family and how an adventurous teenager finding their identity…
The Only Way to Create a Habit
This article is about being able to choose the right habit for you and your family to achieve your goals and how to do it. Building the life you want…
How To Find Purpose?
This article is about why it’s so important to find purpose in what you do for long-term development and how you can help find purpose for your family. ‘Ikigai’ –…
How To Increase Your Kids’ Attention Span
This article is about the decreasing rates of attention and focus through each generation and how you can reverse the statistics to give your children and yourself the best trajectory…
The 2500 Year Old Practice That You May Be Missing Out On: Mindfulness
This article is about mindfulness and how practicing it can enhance your life in more ways than one. If you’ve never discovered mindfulness before, there are a few things that…
How To Build The Best Environment For Emotional Growth For Your Family: Part 3
This article is about creating the best environment for your family to be effective at communicating and developing a healthy and resilient mindset for growth. Acceptance, Rejection and Communication Over…
What is attunement and why will it change your child’s life? Case Study: Part 2
This article is about a real-life case study of a child and their family and how attunement and acceptance impact the individual in the long-term. In this article you’ll discover…
A Case Study on Communication and Neglect: Part 1
This article is a real life case study of a child and their family and how communication and neglect impacts the individual long-term. Why is it that some people are…
The Real Long-Term Effects Of Excessive Screen-Time
This article is about the effect that screen time has on your family and what you can do to limit it. From humble beginnings of a novelty to one of…
The 3 Principles Of A Family Diet
This article focuses on the principles that you should follow to create the most effective family diet. You’ve probably heard of a thousand other blogs that talk about ‘foods you…
The 4 Reasons Why Movement Matters To You And Your Family
This article is about why movement is specific to you and your family and how to get the most out of your time doing it. We are born to move….
Paediatric Dynapenia, the Condition You Need To Know In 2021
This article is about the condition of paediatric dynapenia from early age to the later years of life. The long-term cost it has on you and your family and how…
3 Things A Family Program Needs for Growth
This article outlines the 3 things a family program needs to create the most growth and development for not just the kids but the whole family. A program for family…
3 Ways To Be Happy In The Modern Family
This article Is about how the traditional family has transformed and evolved into the modern family that thrives today. Even if your family is more traditional, this article will highlight…
How to develop family self worth
In this blog post I will show you some steps to develop family self worth Building your family worth. Allowing your family to eat better, move more and create stronger…
3 Essentials For Your Family Health
In this article you will find the 3 essentials for your family health. To get you eating better, moving more and building deeper connections. A program for family health that…
3 Tips to get your kids comfortable in the kitchen
This article is all about getting both parents and kids comfortable in the kitchen, eating healthy and learning important lessons along the way. From the outset, as kids we are…
End of content
End of content
