Parenting and adolescent development is a multifaceted and dynamic process encompassing physical, emotional, and cognitive transformations. This period marks the transition from childhood to adulthood, characterised by rapid growth and…
The adolescent brain undergoes significant developmental changes, particularly in the prefrontal cortex, which governs decision-making, impulse control, and emotional regulation. This region’s ongoing maturation during the teenage years can result…
Navigating dysregulation is a complex issue characterised by difficulties in managing emotions, behaviours, and impulses. This condition can manifest through various symptoms, including mood fluctuations, emotional outbursts, impulsive actions, and…
Teenage beliefs play a crucial role in shaping behaviour, decision-making, and future aspirations. Positive beliefs about education, for example, can lead to increased academic effort and goal-oriented choices. Conversely, negative…
In today’s fast-paced and technology-driven world, it can be challenging for families to prioritise physical activity and healthy habits. However, it is crucial for the overall well-being of every family…
Communication is a vital skill that helps teens navigate relationships, school, and future careers. It is the foundation for building strong connections with others and expressing oneself effectively. Empowering teens…
Adolescence is a crucial stage in a person’s life. It is a time of rapid physical, emotional, and cognitive changes. During this period, individuals are forming their identity, exploring their…
Low self-esteem can have a significant impact on a teenager’s mental health and overall well-being. It can lead to feelings of worthlessness, insecurity, and inadequacy. Empowering teens to overcome low…
Mentoring plays a crucial role in the lives of teenagers, providing them with guidance, support, and a positive role model. It is a relationship-based intervention that focuses on the personal…
Healthy eating is crucial for teenagers as it plays a significant role in their physical and mental health. During adolescence, the body undergoes rapid growth and development, making it essential…
Teenage mood swings are a common and often misunderstood aspect of adolescence. As parents, it is crucial to understand and support our teenagers through these ups and downs. By understanding…
Are you looking to empower your teenager to discover their passion and purpose? In this comprehensive article, we will unveil the secrets to unleashing their potential and helping them find…
As a teenager, I struggled with unlocking my full potential. Frustrated and annoyed at how everyone else could achieve their goals so easily. It frustrated my parents to breaking point….
In a world filled with distractions and instant gratification, it can be a challenge for teenagers to stay focused on their goals and turn their dreams into reality. However, for…
As parents, we all strive to raise confident and resilient teenagers who believe in their own potential. As a mentor for teens, I deal with it regularly. Instilling belief through…
In the journey from adolescence to adulthood, teenage insecurity can often become an overwhelming obstacle. The pressures of fitting in, excelling academically, and navigating complex social dynamics can leave many…
In today’s digital age, it seems like social media is everywhere. From Facebook and Instagram to TikTok and Snapchat, our children are growing up in a world where virtual connections…
As a parent, you want your child to feel confident and capable of overcoming life’s challenges. However, building resilience in kids is not always an easy task. The bad news…
As parents, we all want our kids to grow up healthy and strong. And one of the most important ways to ensure this is by feeding them a nutritious and…
In this article, I explore the major lessons I’ve learned in what it means to be a wise and good human in the first 30 years of life (in a…
This article is about 8 ways you can damage your kids mental, physical and emotional health before they reach the age of 18. Damage can occur in many ways and…
This article is about 10 different conversation starters to inspire functional and healthy conversation at dinner so you don’t tear the families hair out. It’s also one of the best…
In this article, we will go through the effects of being too lenient on our partner and what we can do within our control to remove stress and improve ourself…
This article is about the life of an adolescent and how as parents we need to allow them to find true happiness and independence through making mistakes and gathering their…
This article is about the secret to creating a longing and lasting imperfect relationship with not just your family, but also yourself. The biggest mindset shift you can make to…
This article is for those who want to understand why when kids are having a meltdown, a tantrum or ‘a wobbly’, that it isn’t personal and how you can better…
This article is about how you should avoid the generic New Year advice and how to set up your new year to be best one yet. Also what us at…
This article is about the most important thing you need to build a legacy for yourself and your family. **Disclaimer; this article is more harsh than previous articles, so if…
This article is about the rising impact that social media has on your kids and your family. Social media disorder and the scary statistics that are associated with it. Social…
This article outlines 3 of the best tactics you can take to be highly emotionally regulated and remain in control in any room. Do you have that friend or family…
This article is about the qualities that are required to create a meaningful and purposeful relationship in your life to ensure that you are not taken for granted and you…
This article is about exercise and how you can achieve the best health you possibly can for you and your family. Family exercise is underrated as a method of improving…
This article is an appreciation for the underlying principles of a Disney classic that focuses on the strong values of a family and how an adventurous teenager finding their identity…
This article is about being able to choose the right habit for you and your family to achieve your goals and how to do it. Building the life you want…
This article is about why it’s so important to find purpose in what you do for long-term development and how you can help find purpose for your family. ‘Ikigai’ –…
This article is about the decreasing rates of attention and focus through each generation and how you can reverse the statistics to give your children and yourself the best trajectory…
This article is about mindfulness and how practicing it can enhance your life in more ways than one. If you’ve never discovered mindfulness before, there are a few things that…
This article is about creating the best environment for your family to be effective at communicating and developing a healthy and resilient mindset for growth. Acceptance, Rejection and Communication Over…
This article is about a real-life case study of a child and their family and how attunement and acceptance impact the individual in the long-term. In this article you’ll discover…
This article is a real life case study of a child and their family and how communication and neglect impacts the individual long-term. Why is it that some people are…
This article is about the effect that screen time has on your family and what you can do to limit it. From humble beginnings of a novelty to one of…
This article focuses on the principles that you should follow to create the most effective family diet. You’ve probably heard of a thousand other blogs that talk about ‘foods you…
This article is about why movement is specific to you and your family and how to get the most out of your time doing it. We are born to move….
This article is about the condition of paediatric dynapenia from early age to the later years of life. The long-term cost it has on you and your family and how…
This article outlines the 3 things a family program needs to create the most growth and development for not just the kids but the whole family. A program for family…
This article Is about how the traditional family has transformed and evolved into the modern family that thrives today. Even if your family is more traditional, this article will highlight…
In this blog post I will show you some steps to develop family self worth Building your family worth. Allowing your family to eat better, move more and create stronger…
In this article you will find the 3 essentials for your family health. To get you eating better, moving more and building deeper connections. A program for family health that…
This article is all about getting both parents and kids comfortable in the kitchen, eating healthy and learning important lessons along the way. From the outset, as kids we are…
This article is about dealing with family stress in 2021. Family health is about managing stress, not only does stress affect you on a personal level but it is essential…
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